What’s Up with Crispy Nuts?

Crispy nuts are simply raw nuts that have been soaked and dried (oven or dehydrator). Soaking raw nuts helps you digest them better. And they’re delicious!

Crispy Nuts

Soak any variety of raw nuts for 8 to 12 hours in a covered glass container. The ratio is one cup of filtered water per one cup of nuts, and a teaspoon of salt for each cup.

After soaking, dry the nuts in the oven at the lowest temperature or in a dehydrator for 10 to 48 hours (dry until the nuts are crisp).

Voila! Crispy nuts.

(Adapted from The Nourishing Traditions Cookbook for Children)



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